On the grass at midday, 60-70 women and girls gathered together to practice some self-love. Women who were known to each other, women who were strangers, mothers and their daughters all with their own reasons for being at this workshop. We started with a mirror activity, finding beauty in one another through reflection. Then we moved onto really getting in touch with our bodies - feeling every body part slowly and appreciating it all. Then we moved into some meditation and repeating a 'worthy' affirmation both to ourselves and out loud. And finally, for those who wanted to celebrate this work, we painted the word, 'worthy', on their bodies and photographed it.

This was my biggest workshop to date, and I am so honoured I was asked to host at this incredible festival and hold space for women in this way.

A big thank you to the organizers pf PRANAFEST, to all who attended - young and old - and to all my facilitators xx